What Do We Offer?
Together, we’ll work toward balance, consistency, and the confidence to keep going—even when life feels messy.
Initial Intake Session - $50
No pressure. Just connection.
50-minute virtual session (required for all new clients)
This is your starting point—a chance to explore what you want to work on, ask questions, and see if coaching is the right fit for you. We’ll talk about your wellness goals, current challenges, and how I can support your next steps.
Note: if you book a 3-month or 6-month program after the initial intake session, the $50 fee will go towards the total program costs.
Initial Intake Session - $50
No pressure. Just connection.
50-minute virtual session (required for all new clients)
This is your starting point—a chance to explore what you want to work on, ask questions, and see if coaching is the right fit for you. We’ll talk about your wellness goals, current challenges, and how I can support your next steps.
Note: if you book a 3-month or 6-month program after the initial intake session, the $50 fee will go towards the total program costs.
Goal Alignment Strategy Session - $125
Gain clarity. Find your focus. Move forward with intention.
Feeling pulled in too many directions or unsure where to start? This session is designed to help you identify the goals that matter most, uncover what's driving them, and determine where to focus your energy for the greatest impact. Through guided reflection and coaching exercises, we'll explore your values, priorities, and current challenges to create a clear path forward.
Note: this session is included in both the 3-month and 6-month programs.
3-Month Coaching Program - $650
Great for jumpstarting change and gaining confidence with consistent, guided support.
Six 50-minute sessions (bi-weekly over 3 months)
This program is designed to help you create momentum and build a strong foundation of habits that align with your goals and lifestyle.
Includes:
Personalized action steps after each session
Support for goal-setting and accountability
Flexible text/email support between sessions
Shared resources via Google Drive
Goal Alignment Strategy Session - $125
Gain clarity. Find your focus. Move forward with intention.
Feeling pulled in too many directions or unsure where to start? This session is designed to help you identify the goals that matter most, uncover what's driving them, and determine where to focus your energy for the greatest impact. Through guided reflection and coaching exercises, we'll explore your values, priorities, and current challenges to create a clear path forward.
Note: this session is included in both the 3-month and 6-month programs.
6-Month Coaching Program - $1,400
For those ready to commit to long-term wellness.
Twelve 50-minute sessions (bi-weekly over 6 months)
This extended coaching experience offers deeper transformation, more time for integration, and support through life transitions or setbacks.
Includes everything in the 3-Month Program, plus:
Space for deeper reflection and layered growth
Continued accountability over a longer timeframe
Flexible, evolving support to meet your changing needs
Group Coaching Circle
Grow, connect, and create lasting change alongside a supportive community.
Group Coaching Circles provide a space to learn, reflect, and grow with others who are working toward similar wellness goals. Through guided discussions, coaching exercises, and shared experiences, you'll gain support, accountability, and practical tools to help you move forward with confidence.
What you can expect:
Guided coaching and group discussions
Supportive community and shared learning
Accountability and encouragement from peers
Practical tools and exercises for lasting change
Opportunities for reflection, growth, and goal-setting
3-Month Coaching Program - $650
Great for jumpstarting change and gaining confidence with consistent, guided support.
Six 50-minute sessions (bi-weekly over 3 months)
This program is designed to help you create momentum and build a strong foundation of habits that align with your goals and lifestyle.
Includes:
Personalized action steps after each session
Support for goal-setting and accountability
Flexible text/email support between sessions
Shared resources via Google Drive
6-Month Coaching Program - $1,400
For those ready to commit to long-term wellness.
Twelve 50-minute sessions (bi-weekly over 6 months)
This extended coaching experience offers deeper transformation, more time for integration, and support through life transitions or setbacks.
Includes everything in the 3-Month Program, plus:
Space for deeper reflection and layered growth
Continued accountability over a longer timeframe
Flexible, evolving support to meet your changing needs
Group Coaching Circle
Grow, connect, and create lasting change alongside a supportive community.
Group Coaching Circles provide a space to learn, reflect, and grow with others who are working toward similar wellness goals. Through guided discussions, coaching exercises, and shared experiences, you'll gain support, accountability, and practical tools to help you move forward with confidence.
What you can expect:
Guided coaching and group discussions
Supportive community and shared learning
Accountability and encouragement from peers
Practical tools and exercises for lasting change
Opportunities for reflection, growth, and goal-setting
Frequently Asked Questions
What services do you offer?
We offer 1:1 coaching, group programs, clarity sessions, and personalized growth plans designed to help you move forward with purpose.
How do I get started?
Getting started is simple. Begin by scheduling an Initial Intake Session, where we'll discuss your goals, challenges, and what you're hoping to achieve through coaching. This session allows us to determine if coaching is a good fit and identify the program that best supports your needs.
Do you offer virtual sessions?
Yes! All coaching sessions are held virtually via Zoom, so you can join from anywhere in the world.
How often do sessions take place?
Sessions are typically held every other week to provide consistent support while giving you time to implement and practice the habits and strategies discussed during coaching.
How long is each session?
Coaching sessions are approximately 50 minutes in length. This provides dedicated time to review progress, explore challenges, celebrate wins, and create an action plan for moving forward.
Is coaching confidential?
Absolutely. Everything shared during coaching is kept private and confidential in a safe, judgment-free space.
Do you offer payment plans?
Yes — we offer flexible payment options for coaching packages to make support accessible and stress-free.
What’s your cancellation policy?
We ask for 24-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your plan.
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